Training Programmes


Following a tailored programme I managed to add strength, lean muscle and improve my performance in the gym.  I’d wasted years doing the same old routine and getting nowhere.  (Ollie Fletcher)

Are you a gym member or athlete who is not seeing the results that you want?

As Personal Trainers, Nutritional Consultants and Professional Coaches we are used to dealing with a wide variety of different requirments and take great pride in enabling our clients to reach their potential.  Examples of those we have worked with include:

  • Gym users who are not getting the desired results or who are looking to change their body shape .  This includes those aiming to lose fat and gain muscle.
  • Runners looking to improve their time for 5k, 10k, half marathon and full marathon
  • Those who are new to exercise or the gym and don’t know where to start to get the best results
  • Lightweight and heavyweight rowers looking to improve their 5k and 2k erg times
  • Triathletes across all distances aiming to improve their times across sprint distance, Olympic distance, 70.3 and full Iron Man.

We begin with a FREE Skype/telephone consultation to assess your needs.  This will include the completion of targeted questionairres.  From there we begin the process of designing your individual programme.

  • One off training programme with 4 weeks coaching – £39.99
  • 6 month training plan with coaching £29.99 per month

*(current exchange rates will be calculated for overseas clients)

To sign up or if you would like any questions answered then please contact us at

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