Nutrient timing

This is an extract from an email dated 03/02/14 So as promised I am going to answer some readers questions. The best one so far is from Leanne Kelly in … Continue Reading →


Roid Rage

                      You been on the roids? The fitness industry is an unscrupulous one with loads of people selling products and … Continue Reading →


Baywatch and weight loss?

Being a Nutritionist and trainer, the number one question that I get asked by people is why can’t I lose weight?  To be perfectly honest it gets a bit annoying … Continue Reading →


Sports drinks – pros and cons

      We are inundated  with advertisements displaying the latest benefits of sports drinks, often  with promises of improved sporting performance. If I look around the gym I see … Continue Reading →


Eating out

I love eating out, partly for the food but mostly because it is sociable and an enjoyable way to mix with friends and family.  However for anyone looking to make … Continue Reading →


Muscle food

So last week we gave away the WFB programme to add muscle.  In case you didn’t see it, we have just posted it here.  We discussed how training is only part of … Continue Reading →


A quick fix that actually works!

I am not a fan of quick fixes but as a personal trainer I am very much aware that there is a huge demand from people to get in shape quickly.  … Continue Reading →

Carb cycling

Carb cycling

Carb cycling is designed for people who want to optimize their body composition whilst trying to put on muscle or lose fat.  In short carb cycling means to eat appropriately … Continue Reading →


Alternatives to pasta

As a student many years ago, my diet would almost exclusively be made up of pasta/noodle dishes, especially in the evening.  At the time I thought that I was being healthy … Continue Reading →


Plan your meals

Whatever your aims planning your nutrition strategy for the coming week is crucial.  If you are looking to lose weight, add muscle, or just look after yourself, if you plan … Continue Reading →