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Welcome to Which Fit.  On this site you won’t find any information on fad diets, there’s no overly scientific jargon and there’s certainly no celebrity endorsed fitness regime!  At Which Fit, we don’t believe in hype, we only believe in getting you the results you want.

You will have arrived here because you have made the decision that now is the time to take total control of your health, performance and physical appearance.  Like all of us, you will have made excuses that have held you back in the past but now you are ready to go and get the job done.

Which Fit will guide you with safe, effective, practical and proven approaches to your nutrition and exercise.  All of this is tailored to suit you as an individual, your body and your mind’s own unique needs.

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